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How Does My 10k Pace Compare To Others?

Compare your pace to over 10,000 different runners that ran a 10k race in 2010. We've created the charts below based on these race results.

Don't know your pace? Use the pace calculator to find out.

We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. The slowest runner from these results finished with a mile pace of 22:47.

Pace Distribution

Select your age group and sex to refine the charts

Age Group    Sex   

Average 10k Pace by Age Group and Sex

Age Group Men Women
0 - 15 09:13:19 10:12:42
16 - 19 07:31:08 09:44:06
20 - 24 08:20:06 09:39:08
25 - 29 08:38:42 10:04:13
30 - 34 08:46:37 10:05:10
35 - 39 08:47:53 10:03:20
40 - 44 08:38:59 10:06:02
45 - 49 08:58:00 10:14:38
50 - 54 09:04:51 10:20:43
55 - 59 09:31:21 10:55:43
60 - 64 09:29:49 11:16:53
65 - 99 10:10:05 12:44:53