The table below contains the average race pace for all ages by sex as calculated using 10,000 10k runners in the US in 2010.

Don't know your pace? Use the pace calculator to find out.

Age Men Women
9 11:51:15 11:48:00
10 10:07:48 12:15:00
11 10:01:09 09:31:00
12 08:57:13 09:59:28
13 08:58:00 10:00:43
14 07:41:15 10:20:31
15 08:39:04 09:16:14
16 07:37:12 10:23:33
17 07:34:11 10:10:17
18 07:26:07 09:23:09
19 08:13:49 09:33:22
20 08:01:41 09:29:40
21 08:20:17 09:50:34
22 08:10:07 09:35:30
23 08:26:13 09:37:53
24 08:33:01 09:40:13
25 08:20:46 09:42:43
26 08:33:38 10:10:13
27 08:38:23 10:03:10
28 08:42:48 09:59:57
29 08:37:47 10:11:41
30 08:50:11 10:01:41
31 08:55:29 10:01:28
32 08:33:00 10:03:45
33 08:52:23 10:11:04
34 08:37:46 10:11:05
35 08:53:57 10:09:00
36 08:54:21 10:18:59
37 08:42:39 09:55:05
38 08:46:44 09:54:20
39 08:37:21 10:05:49
40 08:50:50 09:57:23
41 08:40:21 10:06:02
42 08:31:11 10:10:50
43 08:45:20 10:00:29
44 08:32:31 10:18:33
45 08:52:35 10:22:52
46 08:51:10 10:30:08
47 08:56:30 10:14:53
48 09:07:36 09:59:15
49 09:01:41 10:38:00
50 08:42:02 10:16:15
51 09:01:02 10:29:58
52 09:00:53 10:14:15
53 09:13:04 10:16:19
54 09:21:28 10:45:21
55 08:59:05 10:31:15
56 09:10:11 10:39:02
57 09:39:30 11:20:31
58 09:50:24 10:45:36
59 09:05:25 11:40:33
60 09:21:30 10:44:44
61 08:52:42 11:00:00
62 09:24:16 11:31:12
63 10:13:04 11:49:38
64 09:37:00 11:35:00
65 09:17:17 11:01:52
66 09:34:53 11:43:00
67 10:11:52 11:58:12
68 09:35:33 16:03:30
69 10:53:00 12:58:40
70 10:29:05 10:44:20
71 10:24:20 13:24:00
72 10:29:00
73 08:40:00 12:16:00
74 12:46:30 10:14:00
75 08:05:00
76 10:39:00 12:22:00
77 11:13:00
78
79 08:53:00 13:52:00
80 10:32:30
81 15:31:00
82
83 10:44:00
84
85