The table below contains the average race pace for all ages by sex as calculated using 24,000+ Half Marathon runners in the US in 2010.

Don't know your pace? Use the pace calculator to find out.

Age Men Women
9 15:34:00
10 10:19:00 15:09:00
11 12:24:00 13:07:00
12 09:28:40 14:00:00
13 11:34:21 13:41:07
14 10:05:42 11:43:30
15 10:16:34 11:40:00
16 09:58:31 12:07:03
17 09:30:56 12:24:57
18 09:31:49 10:31:14
19 09:41:10 11:22:56
20 09:31:44 10:22:43
21 09:37:30 11:11:41
22 09:44:27 10:31:13
23 09:32:13 10:37:00
24 09:45:56 10:34:53
25 09:41:54 10:38:18
26 09:37:41 10:40:34
27 09:31:45 10:43:29
28 09:39:04 10:50:10
29 09:33:02 10:49:38
30 09:40:53 10:43:54
31 09:35:05 10:58:41
32 09:47:12 10:48:59
33 09:27:16 10:59:01
34 09:37:59 11:04:05
35 09:50:38 10:48:43
36 09:41:15 11:03:33
37 09:42:14 10:58:23
38 09:43:26 10:51:57
39 09:41:09 11:06:43
40 09:38:33 11:15:31
41 09:36:38 11:03:34
42 09:34:31 11:11:53
43 09:37:54 11:03:57
44 09:35:59 11:10:36
45 10:03:25 11:15:29
46 09:49:34 11:30:36
47 09:44:45 11:12:01
48 09:42:22 11:30:12
49 10:04:30 11:37:18
50 09:35:39 11:42:44
51 10:04:25 12:04:02
52 09:58:44 12:07:16
53 10:32:45 11:52:20
54 10:25:20 12:54:28
55 10:06:17 12:47:07
56 10:51:51 12:33:30
57 10:30:38 12:49:29
58 10:18:20 13:07:43
59 10:47:52 13:31:01
60 10:46:16 13:45:11
61 11:13:09 13:12:00
62 11:11:07 14:02:06
63 11:04:10 13:32:50
64 11:40:00 13:15:43
65 12:07:31 14:36:38
66 12:08:55 14:22:09
67 11:36:21 14:38:35
68 12:19:00 14:51:13
69 12:25:57 14:15:30
70 12:34:17 14:29:07
71 12:38:53 13:33:00
72 12:06:00 14:51:40
73 11:38:26 13:44:10
74 12:40:13 14:40:00
75 16:58:00 09:27:00
76 10:32:30 14:54:00
77 16:52:00
78 14:52:00
79 13:49:00
80 16:00:00
81 16:32:20 17:49:00
82 14:38:00
83 17:56:00
84
85 15:21:00