The table below contains the average race pace for all ages by sex as calculated using 21,000+ Marathon runners in the US in 2010.

Don't know your pace? Use the pace calculator to find out.

Age Men Women
9
10
11
12 14:49:00
13
14 10:42:17 13:54:30
15 10:49:21 12:55:30
16 10:43:28 11:43:00
17 09:43:02 11:50:55
18 09:52:55 10:38:57
19 09:44:02 09:44:41
20 09:06:19 10:19:54
21 09:27:30 10:10:49
22 09:01:38 10:17:42
23 09:14:27 10:17:47
24 09:23:27 10:13:39
25 09:14:05 10:11:56
26 09:26:37 10:13:27
27 09:26:47 10:12:37
28 09:23:33 10:09:50
29 09:21:00 10:19:48
30 09:41:04 10:22:03
31 09:30:30 10:16:31
32 09:21:23 10:14:01
33 09:28:06 10:13:39
34 09:26:28 10:32:17
35 09:33:17 10:24:53
36 09:37:19 10:21:00
37 09:31:32 10:31:40
38 09:35:08 10:29:23
39 09:40:23 10:24:37
40 09:18:16 10:39:41
41 09:33:19 10:24:56
42 09:32:27 10:33:57
43 09:31:23 10:25:35
44 09:29:38 10:22:49
45 09:40:16 10:32:21
46 09:34:15 10:31:53
47 09:25:13 10:33:31
48 09:50:18 10:53:11
49 09:46:39 10:54:27
50 09:49:24 11:12:40
51 09:56:55 11:13:18
52 09:53:11 11:22:36
53 09:57:13 11:15:41
54 09:52:42 11:05:21
55 10:10:17 11:29:29
56 10:21:19 11:22:36
57 10:16:49 11:33:16
58 10:27:20 11:34:44
59 10:34:23 11:45:36
60 10:41:22 11:45:10
61 10:43:41 11:39:05
62 11:43:53 11:59:50
63 11:14:35 12:11:03
64 10:26:34 12:30:22
65 11:11:57 12:45:15
66 11:15:12 12:33:00
67 11:11:03 12:35:40
68 11:35:28 11:06:48
69 11:48:06 14:25:00
70 12:15:20 11:42:40
71 12:15:13
72 11:26:10
73 12:42:51 13:13:30
74 13:09:52 13:40:00
75 10:58:20
76 13:05:30
77 13:15:20
78
79 12:57:00
80 14:32:00
81 10:39:40
82
83
84
85