The table below contains the average race pace for all ages by sex as calculated using 24,000+ Half Marathon runners in the US in 2010.
Don't know your pace? Use the pace calculator to find out.
| Age | Men | Women |
| 9 | 15:34:00.0000 | |
| 10 | 10:19:00.0000 | 15:09:00.0000 |
| 11 | 12:24:00.0000 | 13:07:00.0000 |
| 12 | 09:28:40.0000 | 14:00:00.0000 |
| 13 | 11:34:21.4285 | 13:41:06.6666 |
| 14 | 10:05:42.0000 | 11:43:30.0000 |
| 15 | 10:16:34.2857 | 11:40:00.0000 |
| 16 | 09:58:30.5882 | 12:07:03.3333 |
| 17 | 09:30:55.7894 | 12:24:57.4468 |
| 18 | 09:31:49.4117 | 10:31:13.6363 |
| 19 | 09:41:10.0000 | 11:22:56.4705 |
| 20 | 09:31:44.3076 | 10:22:43.3333 |
| 21 | 09:37:30.3797 | 11:11:41.1570 |
| 22 | 09:44:26.6666 | 10:31:12.8125 |
| 23 | 09:32:13.1386 | 10:37:00.0000 |
| 24 | 09:45:55.9756 | 10:34:52.6289 |
| 25 | 09:41:54.3243 | 10:38:17.6233 |
| 26 | 09:37:40.9565 | 10:40:34.1501 |
| 27 | 09:31:44.8965 | 10:43:28.6415 |
| 28 | 09:39:04.2857 | 10:50:09.5027 |
| 29 | 09:33:01.8927 | 10:49:37.6551 |
| 30 | 09:40:52.8875 | 10:43:54.2912 |
| 31 | 09:35:05.3164 | 10:58:40.6374 |
| 32 | 09:47:12.1846 | 10:48:59.0457 |
| 33 | 09:27:16.3478 | 10:59:01.0062 |
| 34 | 09:37:59.1620 | 11:04:04.9541 |
| 35 | 09:50:38.2122 | 10:48:42.5454 |
| 36 | 09:41:15.3562 | 11:03:33.1078 |
| 37 | 09:42:14.0259 | 10:58:22.8378 |
| 38 | 09:43:25.9154 | 10:51:57.1794 |
| 39 | 09:41:09.1428 | 11:06:43.0603 |
| 40 | 09:38:33.1914 | 11:15:30.9133 |
| 41 | 09:36:37.7472 | 11:03:33.7297 |
| 42 | 09:34:30.8426 | 11:11:53.0958 |
| 43 | 09:37:54.4761 | 11:03:57.1045 |
| 44 | 09:35:58.7959 | 11:10:35.6707 |
| 45 | 10:03:24.5098 | 11:15:29.3617 |
| 46 | 09:49:33.7883 | 11:30:35.6756 |
| 47 | 09:44:45.0541 | 11:12:01.2048 |
| 48 | 09:42:22.0224 | 11:30:11.7647 |
| 49 | 10:04:29.8723 | 11:37:17.5119 |
| 50 | 09:35:38.5039 | 11:42:43.6363 |
| 51 | 10:04:24.6534 | 12:04:01.8181 |
| 52 | 09:58:44.2105 | 12:07:15.5725 |
| 53 | 10:32:45.2980 | 11:52:20.4444 |
| 54 | 10:25:20.0000 | 12:54:27.6106 |
| 55 | 10:06:17.3437 | 12:47:06.7289 |
| 56 | 10:51:50.6422 | 12:33:30.0000 |
| 57 | 10:30:38.0769 | 12:49:28.6567 |
| 58 | 10:18:19.7727 | 13:07:43.1707 |
| 59 | 10:47:52.3255 | 13:31:00.9677 |
| 60 | 10:46:16.0563 | 13:45:11.4285 |
| 61 | 11:13:08.6956 | 13:12:00.0000 |
| 62 | 11:11:07.2972 | 14:02:05.6250 |
| 63 | 11:04:09.8181 | 13:32:50.0000 |
| 64 | 11:40:00.0000 | 13:15:43.3333 |
| 65 | 12:07:31.0344 | 14:36:38.1818 |
| 66 | 12:08:54.5454 | 14:22:09.0000 |
| 67 | 11:36:21.4285 | 14:38:35.0000 |
| 68 | 12:19:00.0000 | 14:51:13.3333 |
| 69 | 12:25:56.6666 | 14:15:30.0000 |
| 70 | 12:34:17.1428 | 14:29:06.6666 |
| 71 | 12:38:53.3333 | 13:33:00.0000 |
| 72 | 12:06:00.0000 | 14:51:40.0000 |
| 73 | 11:38:25.7142 | 13:44:10.0000 |
| 74 | 12:40:13.3333 | 14:40:00.0000 |
| 75 | 16:58:00.0000 | 09:27:00.0000 |
| 76 | 10:32:30.0000 | 14:54:00.0000 |
| 77 | 16:52:00.0000 | |
| 78 | 14:52:00.0000 | |
| 79 | 13:49:00.0000 | |
| 80 | 16:00:00.0000 | |
| 81 | 16:32:20.0000 | 17:49:00.0000 |
| 82 | 14:38:00.0000 | |
| 83 | 17:56:00.0000 | |
| 84 | ||
| 85 | 15:21:00.0000 |