The table below contains the average race pace for all ages by sex as calculated using 21,000+ Marathon runners in the US in 2010.
Don't know your pace? Use the pace calculator to find out.
| Age | Men | Women |
| 9 | ||
| 10 | ||
| 11 | ||
| 12 | 14:49:00.0000 | |
| 13 | ||
| 14 | 10:42:17.1428 | 13:54:30.0000 |
| 15 | 10:49:21.1764 | 12:55:30.0000 |
| 16 | 10:43:28.1250 | 11:43:00.0000 |
| 17 | 09:43:01.5789 | 11:50:55.3846 |
| 18 | 09:52:54.8571 | 10:38:57.3913 |
| 19 | 09:44:01.8750 | 09:44:41.2500 |
| 20 | 09:06:18.9041 | 10:19:54.0845 |
| 21 | 09:27:29.5238 | 10:10:48.7128 |
| 22 | 09:01:38.4000 | 10:17:42.2368 |
| 23 | 09:14:27.4193 | 10:17:47.3684 |
| 24 | 09:23:26.6417 | 10:13:39.0311 |
| 25 | 09:14:05.0485 | 10:11:55.8857 |
| 26 | 09:26:37.0689 | 10:13:26.5945 |
| 27 | 09:26:47.0658 | 10:12:36.7647 |
| 28 | 09:23:32.5396 | 10:09:50.4188 |
| 29 | 09:20:59.5609 | 10:19:48.4073 |
| 30 | 09:41:04.1116 | 10:22:02.9702 |
| 31 | 09:30:30.0755 | 10:16:30.9554 |
| 32 | 09:21:23.1024 | 10:14:00.8362 |
| 33 | 09:28:06.0969 | 10:13:38.7878 |
| 34 | 09:26:28.3478 | 10:32:17.4820 |
| 35 | 09:33:17.0744 | 10:24:53.0855 |
| 36 | 09:37:18.6324 | 10:21:00.4545 |
| 37 | 09:31:32.4365 | 10:31:39.6330 |
| 38 | 09:35:07.6500 | 10:29:23.0935 |
| 39 | 09:40:22.6813 | 10:24:36.9090 |
| 40 | 09:18:15.9459 | 10:39:40.8421 |
| 41 | 09:33:18.6382 | 10:24:55.5468 |
| 42 | 09:32:27.3043 | 10:33:57.4895 |
| 43 | 09:31:22.7868 | 10:25:35.3271 |
| 44 | 09:29:37.7245 | 10:22:48.9400 |
| 45 | 09:40:15.9217 | 10:32:21.1398 |
| 46 | 09:34:14.8051 | 10:31:52.5925 |
| 47 | 09:25:12.9780 | 10:33:31.1688 |
| 48 | 09:50:18.1494 | 10:53:10.6748 |
| 49 | 09:46:39.3311 | 10:54:27.4509 |
| 50 | 09:49:24.1281 | 11:12:40.2580 |
| 51 | 09:56:55.2838 | 11:13:18.0000 |
| 52 | 09:53:11.3580 | 11:22:35.6250 |
| 53 | 09:57:12.8571 | 11:15:40.6896 |
| 54 | 09:52:42.0000 | 11:05:20.8333 |
| 55 | 10:10:17.1891 | 11:29:28.8607 |
| 56 | 10:21:18.9830 | 11:22:36.0000 |
| 57 | 10:16:48.8372 | 11:33:15.5172 |
| 58 | 10:27:20.0000 | 11:34:44.0000 |
| 59 | 10:34:23.3333 | 11:45:36.0000 |
| 60 | 10:41:22.0754 | 11:45:10.0000 |
| 61 | 10:43:40.5194 | 11:39:05.4545 |
| 62 | 11:43:52.9411 | 11:59:50.0000 |
| 63 | 11:14:35.1428 | 12:11:02.8571 |
| 64 | 10:26:33.8461 | 12:30:22.5000 |
| 65 | 11:11:56.8421 | 12:45:15.0000 |
| 66 | 11:15:11.6666 | 12:33:00.0000 |
| 67 | 11:11:03.4285 | 12:35:40.0000 |
| 68 | 11:35:27.5000 | 11:06:48.0000 |
| 69 | 11:48:05.7142 | 14:25:00.0000 |
| 70 | 12:15:20.0000 | 11:42:40.0000 |
| 71 | 12:15:12.8571 | |
| 72 | 11:26:10.0000 | |
| 73 | 12:42:51.4285 | 13:13:30.0000 |
| 74 | 13:09:52.5000 | 13:40:00.0000 |
| 75 | 10:58:20.0000 | |
| 76 | 13:05:30.0000 | |
| 77 | 13:15:20.0000 | |
| 78 | ||
| 79 | 12:57:00.0000 | |
| 80 | 14:32:00.0000 | |
| 81 | 10:39:40.0000 | |
| 82 | ||
| 83 | ||
| 84 | ||
| 85 |